Clean Your Mind and Plate

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I’m super excited to let you know I have the privilege of being on the Family Food Experts Radio Show tomorrow.  Here is their fabulous description of this episode…

Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind.  What messages are you feeding your brain when you put food on your family’s dinner plates? 

How do you feel when you send you kids to school after a breakfast of Pop Tarts? Then what happens in your mind when you skip breakfast, survive on coffee and cave in when doughnuts are offered at the office or wherever you work?  Is there a relationship between junk-filled thoughts and junk food?

April O’Leary, Certified Master Life Coach, Author and Speaker and the founder of the University of Moms will join co-host Stacey Antine RD (HealthBarn USA, Author: Appetite for Life) and Ellen Briggs (Founder, Author, Radio Host of Kid Kritics) in our Family Food Experts Kitchen to zoom in on how to unjunk your minds and meals. And we will fill your plates with fresh simple, nutritious recipes that give you the peace of mind you deserve!

Come into our Family Food Experts Kitchen this Thursday, October 3rd, 2013 at 1pm ET on W4WN and W4CY radio.  Call in LIVE to ask your questions at 561-422-4365. You will be so glad you did!

REPLAY: Sunday, 1pm ET, W4WN radio

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And don’t forget to register for our upcoming complimentary class: From Stressed to Calm in 2 Simple Steps.  It will take place by phone on Thursday, Oct 10 at 1pm EST/ 10am PST.  Click here to reserve your seat now and get all the call in details plus these 3 bonuses immediately upon registration:

1) Create Calm Activity
2) Chapter 1 of Ride the Wave: Journey to Peaceful Living
3) Lesson 1 of Focus on You: Your Needs Matter Too

April O'Leary

April O’Leary is a Certified Life Coach, Author and Founder of the University of Moms. She happily resides in Florida with her husband and three daughters. For more info visit and

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