Welcome to Lesson 1 in the FREE video e-course series:
Find Time for You and Be Happier Too!
Watch this video below, take out a pen and paper and answer questions below when you’re done.
1. How would I feel if I let-go of the idea that it is selfish to take care of me, first?
2. Other than filling up your gas tank, can you think of any other examples in life that illustrate the importance of taking care of yourself first? How does that reinforce this principle is correct?
3. Now that you know it’s not selfish to take care of you first…and you don’t have to feel guilty about it…how are you going to make more time for you? What action will you take today?