Yay! You’re a mom! Now what? What’s next is lots of laundry, lots of dinners, add in a job, house chores, kids activities and volunteering and no time for you. As far as we’ve come in the 21st century where moms can seemingly ‘have it all’ many of us get off track because we ARE trying to DO IT ALL without taking care of ourselves.
We feel like a good mom should set aside her needs for everyone else. Or maybe we still care about our needs but can’t seem to get the time because they always come last. Well it’s no wonder moms are often frustrated, tired, angry, stressed-out and resentful. I was. Maybe you are too?
BUT YOU DON’T HAVE TO LIVE THIS WAY.
In Self-Care for Moms 101 you’ll get the inside information on how to put your needs back on the priority list guilt-free. You’ll dig into the mind-sets that are probably preventing you from taking care of yourself. You’ll learn how to balance life in a way that makes you happy…and then everyone else will be happy too!
Here’s what one mom who took both classes had to say about them!
I originally decided to take the sample class because I thought It would be interesting and I could possibly use it to count for my job as a parent educator/ early intervention specialist for some continuing Ed classes. While taking the class I realized it was a blessing that it fell into my lap. I have 3 small children and the perfect life I had always dreamed of. Why then was our family full of so much yelling and reacting. Why did I feel out out control and not supported. Through April’s classes and incredibly supportive coaching I was able to dig deeper and realize I wasn’t taking care Of myself. The stop reacting class was so wonderful for myself and my whole family. This class went above and beyond my expectations. April is a gifted life coach and the class and her coaching have truly been life changing for everyone in my family. ~Dana M., Family Counselor, NC
Take Self-Care for Moms 101 with April O’Leary LIVE on Tuesdays at 12pm EST/ 9am PST.
Classes are Nov 26 and Dec 3, 10, 17.
Also includes private Facebook group, all class recordings and the Self-Care for Moms 101 workbook.
LESSON 1: Take Care of You, First!- You’ll take the W.O.C.A.S. Self-Assessment to see how well you currently take care of yourself and identify areas that might need more attention. You’ll then create an action plan to start putting yourself back on the priority list guilt-free!
LESSON 2: Boundary Setting- You’ll learn about the 4 types of boundaries and create a structured plan to start setting boundaries that will make your life healthier and happier. You’ll begin to find more peace and calm and you’ll be able to balance both your needs and the needs of your children too.
LESSON 3: Letting Go of People Pleasing- You’ll learn more about people pleasing and how it may be plaguing your life. You’ll learn how to set realistic expectations of children at varying ages and stages and you’ll be introduced to the bill of assertive rights and how you can use it effectively in your own day to day interactions.
LESSON 4: What is Reasonable- You’ll learn the ‘reasonable’ strategy to help you further down the path to self-care and you’ll do the 10/10/10 Exercise. Finally you’ll learn some ‘back pocket’ self-care answers and actions you can take that are simple and strategic.
By the end of this course you will be a master in self-care. Much of the rushing, frustration and anger you may have been feeling will have subsided…and you’ll be able to breathe easier and be happier each and every day. Let’s get started!
===>Take the LIVE Class with April O’Leary on Tuesdays at 12pm EST/ 9am PST. Classes are Nov 26 and Dec 3, 10, 17., 12. RESERVE YOUR SEAT NOW for just $39! Also includes all class recordings and the Self-Care for Moms 101 workbook.