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Self-Care tips for Moms

I shared some info with my friends over at Just Between Friends that I thought you’d like to see.  It comes from experience and a lot of trial and error.  More error than success frankly.  So although I am not always a perfect example, I am learning each day how to make sure I take care of me, so that I can take care of others to a greater degree.

Click here and you’ll see my TOP 3 TIPS for moms on how to take better care of yourself, and find more happiness in the busy-ness of life.

If you enjoy it please sign up to get our FREE 4-lesson Video Course called “Find Time For You And Be Happier Too!” these tips and more are shared along with exercises to help you uncover areas where you are getting stuck and how you can overcome some of these common self-care sabotage mindsets.

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Lots of love!!

 April O’Leary, Life Coach
Founder of the University of Moms
Creator of the Happy Mom Conference

Author of Ride the Wave and Focus on You
Proud mother of 3 girls

 

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2 Free Mother’s Day Gifts For YOU!

Happy Mother’s Day!  I come bearing gifts to show you how much I value you as a member of our community of moms.  I don’t take it lightly that you take the time to read these blog posts.  I think it is wonderful that you make it a priority to be happy and learn whatever you can so that you can be the best mom you can be and this is my small way of saying, “You’re Awesome!”

The University of Moms Sticker can be yours free!1)  The first gift is a University of Moms auto sticker and a personal hand-written note of encouragement.  Look how cute it is!  I have one on my car (you can see my hand taking that picture) and many other moms do too.  Join the revolution!  To claim yours please email me at april at apriloleary dot com with your mailing address and I will stick one in the mail to you on Monday with a personal note of encouragement.  How often does that happen?  REAL MAIL!  Yes, real handwritten mail…just for you…and feel free to share something about you, your family, your successes your struggles.  I would be happy to respond!
Get your digital copy of Ride the Wave today.  Expires at midnight.2) The second gift is a digital copy of my book Ride the Wave: Journey to Peaceful Living.  In it I describe my challenges as a mother of 3 girls under the age of 5, how I fell into frustration, anger and resentment and how I was able to turn a marriage on the brink of divorce around.  Yes, we are still happily married today.  You can do it too, if you follow my simple system which I have outlined for you in the book.  To get your copy of Ride the Wave: Journey to Peaceful Living (value $8.99 on Kindle) CLICK HERE. Offer expires at midnight tonight.

“What can you do for me?” you asked.  That’s so sweet of you to think of me…I really appreciate it.  If you could share this post with 3 mommy friends with a personal note about the University of Moms and invite them to join us at UofMoms.com that would be a wonderful gift..not just for me, but for them too!

You are also invited to download the University of Moms App!  
If you don’t already have it on your phone I hate to say it, but you are missing out!  We have moms in our community from the US, Canada, New Zealand, Europe and as far as Pakistan!  It’s a free download and you can get it in the iTunes and Google Play stores.  On it you’ll have access to our courses, books, daily motivational messages, other free material and more.  We’re here to support you every step of the way!
Finishing School
And if you haven’t checked it out yet, I have put up a ton of free audio classes, interviews, downloadable workbooks and more.  No registration required.  Click the “Finishing School” image to see them.  No email registration required.  I am lowering all barriers to entry just so you can be the best mom you can be.  🙂  Why? Because that’s my way.
I wanted to make sure you saw this one-minute video if you missed it.  Christian did an excellent job catching the feeling of the top ten reasons you HAVE TO come to the Happy Mom Conference.  For more details and EARLY BIRD registration visit HappyMomConference.com.  


If you have been detailed enough to read all the way to the end you’ve just found one more way I’d love to support you.  Schedule a free 30-minute coaching consultation.  I’d be happy to hear from you.  Much love to you today and always!  Have a wonderful Mother’s Day.  Treat yourself kindly and embrace the woman you are!  Remember when you are with the University of Moms….being a happy mom just got easier!  Love you all!  April

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Free Happy Mom Resources

Finishing School

I am happy to share the new University of Moms Finishing School: Free Download page with you!  In it you’ll find lots of audio lessons, workbooks I’ve created over time, interviews and articles to help you on your journey towards greater peace and happiness as a mom.  There is no better place to be than when you are content with where you are at in life, you are in control of your emotions and you have enough time for you.  Trust me!

All of this material was learned the hard way, in the trenches being an at-home mother of 3 kids under the age of 5…by doing what didn’t work first.  As I got some outside help in the form of 8 weeks of therapy back in 2008 I learned that it is not selfish to take care of yourself.  Why hadn’t anyone taught me that before?!

So use these lessons as a lighthouse shining you towards the bay of peace.  You may be experiencing some rough waters now, but if you put what you learn into practice the waters will slowly calm down, your ride will become easier and the sun will start shining.  Enjoy the ride!

To get the whole library of goodies Click Here.  No email required, just my gift to you!

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