Archive for shefali tsabary

The Essence of Conscious Parenting

Photo Credit:  ann_jutatip,

Photo Credit: ann_jutatip,

When we desire the thought of having children and then the Universe fulfills our wishes, most of us don’t realize the full commitment it takes in raising them after they are brought into this world. We talk about our desires so freely, scripting the play-by-play on how it will look and be once we have them. We have already planned out all of their years and framed them accordingly to meet our standards. They will do this and be that, they will do as I say (not as I do), they will know who’s boss and know their place, they will listen when I speak, they will not talk back, they will not be like the next door neighbor’s child, they will be better, more and the list goes on.

Anyone with a child (whether a parent, care-taker, guardian), knows these egoic patterned thoughts and beliefs all too well if they are willing to admit it. Yet, most don’t – for fear of shame, guilt, lack of acceptance, judgment and caring what other people think.

What I absolutely love, admire and respect about the brilliant work of Dr. Shefali Tsabary, author of The Conscious Parent, is her matter-of-fact yet authentic, truthful and insightful approach to how parents have been doing it all along from the conventional parental hierarchy mindset to a more conscious-minded parental approach – and how with just a shift in consciousness and more inner connectivity to ourselves, we have the power and the ability to recognize and to transform these patterned beliefs into empowering and life-changing ones, both for ourselves and ultimately for the benefit of our children.

So when our children are brought to us, we need to raise our level of consciousness to new heights to meet them where they are and what they have come here to teach us. We must release the grip on our ego and embrace our child’s essence, all while tapping into our own. It’s no longer about the wish but now about truly facing the raw reality and messages that our children have come to deliver.

Through our full on presence, daily connection – emotionally, physically and spiritually, our children’s presence awakens us to the core of our being (if we so let them) and to the point that we experience our own re-birthing, attending to the inner child within that was left behind for so many years. The inner child that needed the attention, validation, acceptance, love, connection – yet through life’s peaks and valleys – that child was no longer nurtured, covering its head and heart so it didn’t have to bare the pain any longer. That pain can remain sedentary for years and manifest through ones actions, behaviors, emotions, thoughts until one day it cries for help. It is through the practice of conscious parenting that we are given a gift to nurture and connect to our inner child so we heal those wounds and in turn what we ultimately project outwardly to our children is that of wholeness and abundance – allowing them to lead an authentic life that is true to their own essence and being.

So with each day, each new sunrise, and through the daily awareness of your own self, you will come to see your children not as an extension of you but as their own being?


Creating Healthy Boundaries for Ourselves and our Children

Mom and ToddlerI have always believed and subscribed to the thought that firm boundaries are an important aspect of life. Setting boundaries allow us to designate where our limits are and are not to be crossed. This can apply to all areas of our life – from children, relationships (family & friends), work environment to behaviors/tolerances, respect, acceptances and everyday encounters in today’s world.

If we have outlined healthy boundaries for ourselves and our lives, it goes without saying that these boundaries will translate easily for us as parents to our children and show up significantly in their lives too. But if we have not then much consideration to incorporating firm boundaries into your family dynamics is a must (in my opinion). Between my husband and I – I am definitely more of the one to set the boundaries for our little one. And as we know our different strengths as parents, the “laying of the land” usually falls more comfortably into my hands by default. This has definitely been one area in our daughter’s growth and development that continues to be “tried and tested” and it has come with many deep breaths, tears, upsets and gray-hairs to say the least but we have seen some significant changes recently and for her too. What I have learned in the little 3.5-years of her life and through my own parenting approach is that in order to create an effective outcome from the boundaries that are being set, I must continue to stay conscious of my “presentation” in communicating them to her so that she learns them with as little “noise” as possible coming from me – like frustration, raising my voice, etc. I’ve found that setting the firm boundaries before the anticipated episode (vs. during the meltdowns) is more effective.

Another absolute is consistency and follow-through. Parents cannot expect their children to adhere to the boundaries if they are ever-changing or if the child is not aware of when they are breaking the boundaries. Constant communication and “teaching moments” need to be at the front and center of every parent’s mind so their children value what they are being taught.

The Process of Laying a Limit – Laying limits firmly, yet from the heart is one of the most challenging things to do. It requires that we open our hearts to our children, deeply connecting to our own feelings and then, connecting to theirs. Once they see that we are fully present to our own authentic expression and theirs, we can lay the limit firmly, without guilt or doubt. But first we need to go within, check ourselves, ask ourselves what the limit means to us, why it is important, and then go ahead and lay it. When we do this inner work first, we are then coherent, consistent, and amply clear. Many of us lay limits willy-nilly and this is when they come back to bite us.Dr. Shefali Tsabary, author of The Conscious Parent

How effective have you been as a parent in setting boundaries with your children? With yourself?

Have you clearly communicated with your children what those boundaries are and if not, why not, what holds you back?