This is for you if you want to slow down, find more time for you, let go of ‘mommy guilt’ and start interacting more peacefully with your children. If you are ready to take charge of your emotions, your relationships and your home, if you want to make pro-active changes to create the kind of environment for your children that is nurturing, loving and safe and if you want to enjoy the process of motherhood to a greater degree this will inspire you to do all this and more. Find ultimate peace in this bundle from the inside out!
Get both Self-Care for Moms 101 and S.T.O.P. Reacting 101 PLUS get Ride the Wave: Journey to Peaceful Living FREE as a bonus to you!
This bundle includes both of the University of Moms Signature Classes. Keep reading for a full description of the Ultimate Care Bundle…
Self Care for Moms 101
Yay! You’re a mom! Now what? What’s next is lots of laundry, lots of dinners, add in a job, house chores, kids activities and volunteering and no time for you. As far as we’ve come in the 21st century where moms can seemingly ‘have it all’ many of us get off track because we ARE trying to DO IT ALL without taking care of ourselves.
We feel like a good mom should set aside her needs for everyone else. Or maybe we still care about our needs but can’t seem to get the time because they always come last. Well it’s no wonder moms are often frustrated, tired, angry, stressed-out and resentful. I was. Maybe you are too?
BUT YOU DON’T HAVE TO LIVE THIS WAY.
In Self-Care for Moms 101 you’ll get the inside information on how to put your needs back on the priority list guilt-free. You’ll dig into the mind-sets that are probably preventing you from taking care of yourself. You’ll learn how to balance life in a way that makes you happy…and then everyone else will be happy too!
LESSON 1: Take Care of You, First!– You’ll take the W.O.C.A.S. Self-Assessment to see how well you currently take care of yourself and identify areas that might need more attention. You’ll then create an action plan to start putting yourself back on the priority list guilt-free!
LESSON 2: Boundary Setting– You’ll learn about the 4 types of boundaries and create a structured plan to start setting boundaries that will make your life healthier and happier. You’ll begin to find more peace and calm and you’ll be able to balance both your needs and the needs of your children too.
LESSON 3: Letting Go of People Pleasing– You’ll learn more about people pleasing and how it may be plaguing your life. You’ll learn how to set realistic expectations of children at varying ages and stages and you’ll be introduced to the bill of assertive rights and how you can use it effectively in your own day to day interactions.
LESSON 4: What is Reasonable– You’ll learn the ‘reasonable’ strategy to help you further down the path to self-care and you’ll do the 10/10/10 Exercise. Finally you’ll learn some ‘back pocket’ self-care answers and actions you can take that are simple and strategic.
By the end of this course you will be a master in self-care. Much of the rushing, frustration and anger you may have been feeling will have subsided…and you’ll be able to breathe easier and be happier each and every day.
Stop Reacting 101
Are you running yourself ragged and sometimes take stress out on your kids by yelling at them or snapping? Do you feel overwhelmed and stressed-out and just wish you could slow down a little bit? Do you want to be able to manage your emotions more peacefully and bring a calmness to your relationships with your spouse and children? You can learn to diffuse conflict and create peace in just 90 seconds.
Lesson 1: S if for Slow Down– Have you ever reacted so quickly you had no time to think? We all have! Now is your chance to break that habitual reaction pattern. In this lesson you’ll learn the 90 second technique to slow down your emotions in the heat of the moment, quit reacting and buy time to find peaceful solutions. This is your first step to S.T.O.P. reacting…calm your nerves and your stress-level.
Lesson 2: T is for Triggers–Triggers are different for everyone. Do you know what yours are? Whether it is a certain time of day, a specific topic of conversation, a place, a person, a behavior or more your will continue to be blindsided if you don’t figure yourself out. Get your ‘master trigger list’ together and start to see the patterns that send you over the edge. This is your second step to S.T.O.P. reacting…you’ll find relief here.
Lesson 3: O (part 1) is for Ownership-It’s all their fault! The kids are driving me crazy1 I need a break! Crossing the bridge of ownership is the most powerful step you can take to loosen your grip on reacting. Figure out what you CAN control and figure out what you CAN’T control and then learn to change the first and let go of the second. Pretty soon it will be smooth sailing on calm waters. This is the third step to S.T.O.P. reacting…you’re almost there, breathe.
Lesson 4: O (part 2) is for Observation– Picture yourself as a fly on the wall. Learn to observe situations dynamically from a detached perspective to find solutions you might not have seen before. Learn to assess whether a situation is H.O.T. and make decisions based on the 4-Way test. This is a great skill to teach your kids to help them learn to be better problem solvers too! This is the fourth step to S.T.O.P. reacting…you’re home free now!
Lesson 5: P is for Presence– This is the maintenance plan. Once you understand the system you will continually build your muscles of presence through 7 key strategies that you can incorporate into your daily routine to train yourself to be more calm in any situation. You’ll learn how to let go of the past and the future and be more present for your life today. You’ll enjoy your children at every age and stage knowing ‘this too shall pass.’
This course includes 5- 1 hour lessons you can listen to in your car, on your phone or computer and the S.T.O.P. Reacting-101 Workbook
====> PLUS FREE BONUS BOOK INCLUDED (Value $8.99 on Kindle)
If losing her father to cancer at age twenty-one wasn’t enough, by twenty-nine April was married with three girls under the age of five. Normally happy and carefree, April found that she was drowning in consistent anger and frustration which was causing conflict all around her. She was able to break the cycle and is now sharing her simple journey to peace with you.
Ride the Wave will take you on a journey to:
~Create more harmony and happiness in your relationships.
~Enjoy life more by releasing anger, resentment and frustration.
~Identify your ‘trigger moments’ and transform them into peace.
~Be the calm and collected woman you have always wanted to be!
This package includes over 8 hours of .mp3 audio classes, 2 workbooks for self-paced, self-guided instruction to follow along with each lesson. You’ll also receive as a BONUS, Ride the Wave: Journey to Peaceful Living, FREE! All this you can download immediately to get started right away. don’t waste another minute in chaos. Don’t allow one more stressed-out moment to pass. you have finally found what you have been looking for. A simple, systematic way to find more time for you and create the peace at home you desire. Let’s get started!
Get Both Classes Now for less than a night out to dinner with your family.